The season of giving is upon us once again and it’s time to jump back into the hustle and bustle of the holidays. The gift of giving is a wonderful feeling. It’s a happy moment seeing the smile on your loved one’s face as they open each gift you’ve picked out just for them. However, this isn’t the only reason it’s good to give. Studies show that giving to charity has added health benefits for the giver. And, there are a variety of ways that those who give can reap added (and surprising) health benefits while helping those in need.
Whether offering emotional support for loved ones, volunteering time to assist an organization, or donating money to charity, there are more ways to enjoy the health benefits of giving than simply shopping for the perfect gift! Giving may make you feel good, while also boosting your physical health and mental well-being.
Improved Self-Esteem & Self-Worth Are Benefits of Charitable Giving
Donating is a selfless act. One of the major positive effects of donating to charity is simply feeling good about giving. Being able to give back to those in need helps you achieve a greater sense of personal satisfaction and growth...it feels good to help others.
Positive Moods and Low Depression Rates Due to The Psychology of Generosity
With positive self-esteem and self-worth comes a genuinely more optimistic mood and outlook on life as even more health benefits of giving. Studies show that donating to charity has been proven to have a positive impact on the brain. These effects are similar to activities people usually associate with joy and happiness such as eating, exercising, or affectionate gestures like giving someone a hug. Different chemical reactions can lead to an ongoing pattern of improved mental health and well-being. Keep this in mind the next time you’re having a bad day and need something uplifting to draw from.
Giving is a Natural Stress Reliever
As much joy as the holiday season brings, it also brings with it a great deal of stress. It’s no surprise that stress, depression, and anxiety can lead to a number health issues, such as headaches, insomnia, and high blood pressure. One of the reasons giving is good for you is that it acts as a way to de-stress your everyday life. With the simple act of charitable giving, not only are you assisting the world as a whole, but you receive the added benefit of a more relaxed holiday season.
We’re all trying to make the world a better place. At Kate’s Island Shop, we cultivate a culture of giving. A portion of all proceeds go to a different charity each month. The holidays are a time where we can appreciate the people and causes we hold dear. The gift of giving always comes full circle. Giving is receiving and generosity is contagious! So, this holiday season, remember the positive benefits on your health that donating to charity brings, as well as the positive change you can help bring to the world!
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